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Handouts
High Desert Naturopathic Care and Midwifery Services
Deborah Keller, ND, LM, CPM
Nutrition
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Seasonal Food Recommendations (Traditional Chinese Medicine) |
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Glycemic Index |
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Healthy Weight Loss Tips |
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Beating Depression |
Recipes
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Granola Bars |
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Immune Support Breakfast |
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Protein Smoothie |
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Lentil Stew |
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Grilled Ahi Tuna Salad |
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Dijon Chicken Stew with Potatoes and Kale |
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Various Muffin Recipes |
Home Therapies
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Castor Oil Packs |
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Hydrotherapies |
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Neti Lota Pot (Nasal Lavage) |
Recommended Reading
Naturopathic Medicine
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Encyclopedia of Natural Medicine,
By Michael Murray, N.D., and Joseph Pizzorno, N.D. |
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Women's Encyclopedia of Natural Medicine, By Tori Hudson, N.D.
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Pregnancy Related
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Wise Woman Herbal for the Childbearing Year,
By Susun S. Weed |
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The New Well Pregnancy Book,
By Mike Samuels, M.D., and Nancy Samuels |
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The New Well Baby Book,
By Mike Samuels, M.D., and Nancy Samuels |
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Birthing From Within,
By Pam England, C.N.M., M.A. |
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Complete Book of Pregnancy and Childbirth, By Sheila Kitzinger
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The Pregnancy Book, By William Sears, M.D., & Martha Sears, R.N.
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The Birth Partner,
By Penny Simkin, P.T. |
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Pregnancy Childbirth and the Newborn, By Penny Simkin, P.T.; Janey Whalley, R.N., B.S.N.;
Ann Keppler, R.N., M.N. |
Cookbooks
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Laurel's Kitchen,
By Laurel Robertson |
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Moosewood Cookbook,
By Mollie Katzen |
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Enchanted Broccoli Forest,
By Mollie Katzen |
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The Greens Cookbook,
By Deborah Madison |
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Healing with Whole Foods
(Traditional Chinese Medicine), By Paul Pritchford |
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The Healing Cuisine
(Ayurvedic cooking), By Harish Johari |