| Nutrition | Recipes | |||
| Seasonal Food Recommendations (Traditional Chinese Medicine) |
Granola Bars | |||
| Glycemic Index | Immune Support Breakfast | |||
| Healthy Weight Loss Tips | Protein Smoothie | |||
| Beating Depression | Lentil Stew | |||
| Grilled Ahi Tuna Salad | ||||
| Home Therapies | Dijon Chicken Stew with Potatoes and Kale | |||
| Castor Oil Packs | Various Muffin Recipes | |||
| Hydrotherapies | For more recipes visit the Bastyr University website found on our Links page. | |||
| Neti Lota Pot (Nasal Lavage) | ||||
Recommended Reading |
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| Naturopathic Medicine | Pregnancy Related | |||
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Encyclopedia of Natural Medicine, By Michael Murray, N.D., and Joseph Pizzorno, N.D. |
Wise Woman Herbal for the Childbearing Year, By Susun S. Weed |
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Women’s Encyclopedia of Natural Medicine, By Tori Hudson, N.D.
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The New Well Pregnancy Book, By Mike Samuels, M.D., and Nancy Samuels |
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| Cookbooks |
The New Well Baby Book, By Mike Samuels, M.D., and Nancy Samuels |
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Laurel’s Kitchen, By Laurel Robertson |
Birthing From Within, By Pam England, C.N.M., M.A. |
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Moosewood Cookbook, By Mollie Katzen |
Complete Book of Pregnancy and Childbirth, By Sheila Kitzinger
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Enchanted Broccoli Forest, By Mollie Katzen |
The Pregnancy Book, By William Sears, M.D., & Martha Sears, R.N.
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The Greens Cookbook, By Deborah Madison |
The Birth Partner, By Penny Simkin, P.T. |
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Healing with Whole Foods (Traditional Chinese Medicine), By Paul Pritchford |
Pregnancy Childbirth and the Newborn, By Penny Simkin, P.T.; Janey Whalley, R.N., B.S.N.; Ann Keppler, R.N., M.N. |
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The Healing Cuisine (Ayurvedic cooking), By Harish Johari |
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