Nutrition Recipes
Seasonal Food Recommendations
(Traditional Chinese Medicine)
Granola Bars
Glycemic Index Immune Support Breakfast
Healthy Weight Loss Tips Protein Smoothie
Beating Depression Lentil Stew
Grilled Ahi Tuna Salad
Home Therapies Dijon Chicken Stew with Potatoes and Kale
Castor Oil Packs Various Muffin Recipes
Hydrotherapies For more recipes visit the Bastyr University website found on our Links page.
Neti Lota Pot (Nasal Lavage)

Recommended Reading
Naturopathic Medicine Pregnancy Related

Encyclopedia of Natural Medicine,

By Michael Murray, N.D., and Joseph Pizzorno, N.D.

Wise Woman Herbal for the Childbearing Year,

By Susun S. Weed

Women’s Encyclopedia of Natural Medicine, By Tori Hudson, N.D.

The New Well Pregnancy Book,

By Mike Samuels, M.D., and Nancy Samuels

Cookbooks

The New Well Baby Book,

By Mike Samuels, M.D., and Nancy Samuels

Laurel’s Kitchen,

By Laurel Robertson

Birthing From Within,

By Pam England, C.N.M., M.A.

Moosewood Cookbook,

By Mollie Katzen

Complete Book of Pregnancy and Childbirth, By Sheila Kitzinger

Enchanted Broccoli Forest,

By Mollie Katzen

The Pregnancy Book, By William Sears, M.D., & Martha Sears, R.N.

The Greens Cookbook,

By Deborah Madison

The Birth Partner,

By Penny Simkin, P.T.

Healing with Whole Foods

(Traditional Chinese Medicine),

By Paul Pritchford

Pregnancy Childbirth and the Newborn, By Penny Simkin, P.T.; Janey Whalley, R.N., B.S.N.;

Ann Keppler, R.N., M.N.

The Healing Cuisine

(Ayurvedic cooking),

By Harish Johari