HIGH DESERT NATUROPATHIC CARE Deborah M. Keller, ND, LM, CPM 2019 Galisteo St., Suite E2, Santa Fe, NM 87505 Tel: 505/670-9042

GLYCEMIC INDEX OF SELECTED FOODS

The Glycemic index refers to the amount of glucose released by foods within two hours. Foods with a higher
glycemic index release glucose into the bloodstream faster than foods with a lower glycemic index.

100% Glucose (Sugar) 80-90% Corn flakes Carrots French bread White bread Parsnips Potatoes Pretzels Maltose Honey Ice cream 70-79% Bread (wholemeal) Corn tortilla Millet Rice (white) Rice cakes Weetabix Broad beans (fresh) New red potatoes Cheerios Graham crackers Watermelon 60-69% Rice (Brown) Muesli Shredded wheat Water biscuit Bananas Raisins Mars bars 50-59% Buckwheat Rye bread Rice tea biscuits Spaghetti (white) Peas (frozen) Sweet corn Yams

50-59% (Con'd) All-bran Sucrose (table sugar) Potato chips Popcorn Pears Mangos Kiwi 40-49% Whole grain pasta Sweet potato Canned navy beans Dried peas Oranges/Orange Juice Lima beans Pumpernickel bread 30-30% Butter beans Black eyed peas Barley Chick peas Apples Grapefruit Cherries Strawberries Milk Yogurt Tomato soup Bean thread noodles 20-29% Kidney beans Lentils Fructose Rice bran Bean thread pasta 10-19% Soya beans Peanuts