HIGH DESERT NATUROPATHIC CARE Deborah M. Keller, ND, LM, CPM 2019 Galisteo St., Suite E2, Santa Fe, NM 87505 Tel: 505/670-9042

IMMUNE SUPPORT BREAKFAST
Recipe courtesy of Bastyr University Natural Health Clinic.


This is intended to be used to strengthen the Immune System and is not designed to be hypoallergenic.
Modify as needed for your personal dietary needs.

Ingredients
4 cups Rolled Oats

2 cups other rolled grains (i.e. rye, barley, and/or rolled rice flakes)

2 cups Oat Bran

1/2 cup Fresh/Dried Fruit/Seeds (try raisins, dates, blueberries, etc. (unsulphered only))

1 cup Sunflower seeds and/or Pumpkin seeds (can be ground)

1 cup Nuts (begin with walnuts and almonds)

1 cup Lecithin Granules

1 cup Ground Flax Seed

1 cup Milk Thistle (Silybum Marianum Seeds)

1/2 cup Chia Seeds (optional)

Spices: Try coriander, fennel, and/or turmeric. Begin with 1 tsp. of each. Experiment with ginger, cinnamon
and other herbs/spices.

Instructions
1. Grind flax seeds and milk thistle seeds (available at health food stores) in a coffee grinder, blender,
or meat grinder.

2. Next, combine all ingredients and keep mix in refrigerator. This will make several servings.

3. For one serving remove 1/2 cup from mix and soak for 30 minutes or longer before eating (i.e. overnight).
Use water, nutmilk, rice milk, apple juice, etc.

4. To make almond milk, blend 1/2 cup almonds with 2 cups water in a blender.