Nutrition Recipes
Seasonal Food Recommendations
(Traditional Chinese Medicine)
Granola Bars
Glycemic Index Immune Support Breakfast
Healthy Weight Loss Tips Protein Smoothie
Beating Depression Lentil Stew
Grilled Ahi Tuna Salad
Home Therapies Dijon Chicken Stew with Potatoes and Kale
Castor Oil Packs Various Muffin Recipes
Hydrotherapies For more recipes visit the Bastyr University website found on our Links page.
Neti Lota Pot (Nasal Lavage)

Recommended Reading

Naturopathic Medicine Pregnancy Related

Encyclopedia of Natural Medicine,
By Michael Murray, N.D., and Joseph Pizzorno, N.D.

The New Well Pregnancy Book,
By Mike Samuels, M.D., and Nancy Samuels


The New Well Baby Book,
By Mike Samuels, M.D., and Nancy Samuels

Laurel’s Kitchen,
By Laurel Robertson

Birthing From Within,
By Pam England, C.N.M., M.A.

Moosewood Cookbook,
By Mollie Katzen

Enchanted Broccoli Forest,
By Mollie Katzen

The Pregnancy Book, By William Sears, M.D., & Martha Sears, R.N.

The Greens Cookbook,
By Deborah Madison

The Healing Cuisine
(Ayurvedic cooking),
By Harish Johari

Healing with Whole Foods
(Traditional Chinese Medicine),
By Paul Pritchford

Pregnancy Childbirth and the Newborn, By Penny Simkin, P.T.; Janey Whalley, R.N., B.S.N.;
Ann Keppler, R.N., M.N.