Handouts
Nutrition | Recipes | |||
Seasonal Food Recommendations (Traditional Chinese Medicine) | Granola Bars | |||
Glycemic Index | Immune Support Breakfast | |||
Healthy Weight Loss Tips | Protein Smoothie | |||
Beating Depression | Lentil Stew | |||
Grilled Ahi Tuna Salad | ||||
Home Therapies | Dijon Chicken Stew with Potatoes and Kale | |||
Castor Oil Packs | Various Muffin Recipes | |||
Hydrotherapies | For more recipes visit the Bastyr University website found on our Links page. | |||
Neti Lota Pot (Nasal Lavage) | ||||
Recommended Reading | ||||
Naturopathic Medicine | Pregnancy Related | |||
Encyclopedia of Natural Medicine,
By Michael Murray, N.D., and Joseph Pizzorno, N.D.
|
Wise Woman Herbal for the Childbearing Year,
By Susun S. Weed
|
|||
Women’s Encyclopedia of Natural Medicine, By Tori Hudson, N.D. |
The New Well Pregnancy Book,
By Mike Samuels, M.D., and Nancy Samuels
|
|||
Cookbooks |
The New Well Baby Book,
By Mike Samuels, M.D., and Nancy Samuels
|
|||
Laurel’s Kitchen,
By Laurel Robertson
|
Birthing From Within,
By Pam England, C.N.M., M.A.
|
|||
Moosewood Cookbook,
By Mollie Katzen
|
Complete Book of Pregnancy and Childbirth, By Sheila Kitzinger |
|||
Enchanted Broccoli Forest,
By Mollie Katzen
|
The Pregnancy Book, By William Sears, M.D., & Martha Sears, R.N. |
|||
The Greens Cookbook,
By Deborah Madison
|
The Healing Cuisine
(Ayurvedic cooking),
By Harish Johari
|
|||
Healing with Whole Foods
(Traditional Chinese Medicine),
By Paul Pritchford
|
Pregnancy Childbirth and the Newborn, By Penny Simkin, P.T.; Janey Whalley, R.N., B.S.N.;
Ann Keppler, R.N., M.N.
|
|||