Handouts

Nutrition		Recipes
	Seasonal Food Recommendations (Traditional Chinese Medicine)		Granola Bars
	Glycemic Index		Immune Support Breakfast
	Healthy Weight Loss Tips		Protein Smoothie
	Beating Depression		Lentil Stew
			Grilled Ahi Tuna Salad
Home Therapies			Dijon Chicken Stew with Potatoes and Kale
	Castor Oil Packs		Various Muffin Recipes
	Hydrotherapies	For more recipes visit the Bastyr University website found on our Links page.
	Neti Lota Pot (Nasal Lavage)
Recommended Reading
Naturopathic Medicine		Pregnancy Related
	Encyclopedia of Natural Medicine, By Michael Murray, N.D., and Joseph Pizzorno, N.D.		Wise Woman Herbal for the Childbearing Year, By Susun S. Weed
	Women’s Encyclopedia of Natural Medicine, By Tori Hudson, N.D.		The New Well Pregnancy Book, By Mike Samuels, M.D., and Nancy Samuels
Cookbooks			The New Well Baby Book, By Mike Samuels, M.D., and Nancy Samuels
	Laurel’s Kitchen, By Laurel Robertson		Birthing From Within, By Pam England, C.N.M., M.A.
	Moosewood Cookbook, By Mollie Katzen		Complete Book of Pregnancy and Childbirth, By Sheila Kitzinger
	Enchanted Broccoli Forest, By Mollie Katzen		The Pregnancy Book, By William Sears, M.D., & Martha Sears, R.N.
	The Greens Cookbook, By Deborah Madison		The Healing Cuisine (Ayurvedic cooking), By Harish Johari
	Healing with Whole Foods (Traditional Chinese Medicine), By Paul Pritchford		Pregnancy Childbirth and the Newborn, By Penny Simkin, P.T.; Janey Whalley, R.N., B.S.N.; Ann Keppler, R.N., M.N.